Vitamine B12

Vitamin B12, also known as cobalamin, is an essential nutrient that the body cannot produce on its own, making regular dietary intake or supplementation important. This category brings together a range of Vitamin B12 supplements available in formats such as tablets, capsules, sublingual drops, and sprays — suitable for adults looking to maintain adequate B12 levels, including those following plant-based diets, older adults, or anyone with increased nutritional needs.
Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, and the reduction of tiredness and fatigue — all authorised health claims under EU Regulation (EC) No 1924/2006. When choosing a B12 supplement, look for the form of cobalamin used (such as methylcobalamin or cyanocobalamin), the dosage per serving, and whether the product suits your preferred method of intake. As with all food supplements, these products are intended to complement a balanced and varied diet, not replace it.

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