Créatine

Creatine supplements are a staple in sports nutrition, designed for athletes, gym-goers, and anyone looking to support their training performance. This category includes creatine monohydrate — the most researched form — as well as other creatine variants, available as powders, capsules, and tablets to suit different preferences and routines.
Creatine contributes to performance in successive bursts of short-term, high-intensity exercise, in accordance with the authorised EU health claim for creatine. Products in this category are intended to complement a balanced diet and a structured training programme. When choosing a creatine supplement, consider the form, serving size, and whether you prefer a flavoured powder for mixing or a convenient capsule format.

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