Inuline et prébiotiques

Inulin and prebiotic supplements are dietary fibres that serve as a food source for the beneficial bacteria already living in your gut. Found naturally in foods such as chicory root, garlic and onions, these soluble fibres pass through the upper digestive tract undigested and reach the colon, where they help support a balanced gut microbiome. This category is well suited to anyone looking to complement their diet with additional fibre or to support an existing probiotic routine.
When choosing an inulin or prebiotic product, look for clearly labelled fibre content and sourcing information. Inulin contributes to normal bowel function — chicory inulin specifically has been shown to increase stool frequency, a claim authorised under EU Regulation (EC) No 1924/2006. Products in this category are typically available as powders, capsules or granules, making them straightforward to incorporate into your daily routine alongside meals or drinks.

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