Magnésium

Magnesium is one of the most widely used mineral supplements in Europe, supporting a broad range of everyday functions in the body. This category includes magnesium supplements in a variety of forms — such as magnesium citrate, bisglycinate, oxide, and malate — available as capsules, tablets, and powders, making it straightforward to find a format that suits your routine.
When choosing a magnesium supplement, it is worth considering the form of magnesium used, the elemental magnesium content per serving, and any additional ingredients included in the formula. Magnesium contributes to normal muscle function, normal functioning of the nervous system, and the reduction of tiredness and fatigue, among other authorised benefits recognised by the European Food Safety Authority (EFSA). As with all food supplements, they are intended to complement a balanced and varied diet, not to replace it.

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